Ryde for Life (Indoor Spin)- Real ryder bikes are the “un”stationary bike, replicating and outdoor ride. Experience the following 1. Core- incorporate side to side motion 2. Upper body- incorporate side to side motion 3. Legs- hill climbs and speed work 4. Cardio- burn up to 20% more calories 5. Balance challenged and improved by turning and banking.
Cycle Express- 30 min class you can experience hill climbs, sprints and banking
Power Hour - Develop your stamina and endurance in this ryde, a full hour of power.
Cycle Circuit- 30 min on the bike and 30 min weight training
Joy Ryde- Designed as a less intense ryde, but still experiencing the benefits of activating your cardiovascular.
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
TRX is a Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
Yoga is about flow style to maintain and improve movement, it's about connecting your breath to traditional yoga poses.
Boxing is designed for the beginner. The athlete wanting to learn a new skill set, or for the intermediate, wanting to refine technique. This fast paced class incorporates bag work, instructor one on one and agility drills to fire you up and allow you to be quick on your feet.
Core emphasizes work to improve strength and flexibility, in not only your abs, but back and hips too. This is a floor focused workout
Corebar is built around the corebar, a long, bent, weighted bar helps you maintain posture as you go through moves such as torso crunching and fancy footwork around the dance floor. Every class is split into 3 parts, a high intensity stage, followed by a cool down and finally, focusing on mobility and stretching.
Jolt is a one of a kind dance fitness experience. All beginners welcome to learn to move street style, incorporating hip hop and urban dance moves. One of our CORE values at Jolt Dance Fitness is to UNITE a DIVERSE community of people of all different ages, sizes, shapes, & ethnic back-grounds to share a common passion for URBAN DANCE, HEALTH, FITNESS, and SWAGGERRRR!
Zumba is about latin beats and salsa style dance movement. All Beginners are welcome.
Strength & Cardio
BodyPump is a Les Mills signature class using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*.
BodyCombat is a Les Mills signature class that incorporates high-energy martial arts-inspired movements into a workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Conditioning is a signature class developed by owner Chris Gonzalez. A unique full body workout that is different every time you take it. A combination of weights and cardio that is guaranteed to burn fat, increase stamina and build lean muscle mass.