Individual Training - Think of one-on-one personal training like your "me time". – it’s the fastest and safest way to get seriously awesome results. Our experienced trainers develop fun, individualized fitness programs that incorporate cutting-edge exercises to help you meet your fitness goals.
Buddy Training - Need someone to share the experience of the benefits of one-on-one personal training, in addition to helping with the financial expense.
Small Group Training - Nothing motivates more than a group of people working together to achieve fitness greatness in addition to helping with the cost, must have 3 - 5 participants.
Personal Training Membership - Allows you to purchase a monthly time slot and train as often as four times a week for a fraction of the cost of a individual training sessions. It's perfect for those who are serious about change! Call now for specific time-slot pricing.
Relaxation is the most popular type of bodywork performed today and one of the primary goals of the Swedish massage is to relax the body. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles. Promoting oxygen and blood circulation, increased ranges of motion, decreased muscle tension, and is a good therapy for depression. The pressure applied during this massage therapy can vary from light to firm. If it’s your first time or you don’t get massaged often, Swedish massage is the best place to start.
1 Hour $49 - Package of 5 | $235 ($2 saving per massage) Package of 10 | $440 ($5 saving per massage)
Deep Tissue concentrates on the fascia and deep layers of the muscles to treat various physical ailments. It also reduces chronic pain by increasing blood flow throughout the body. It improves blood pressure by easing stress and tension and rehabilitates injured muscles by facilitating movement of toxins in the muscles and by stretching tight, twisted muscle mass. It promotes healing and is often used for rehabilitation of sports injuries.
1 Hour $59 - Package of 5 | $285 ($2 saving per massage) Package of 10 | $540 ($5 saving per massage)
Group Training Classes - Not included with any of the Fitness360 membership. Separate pricing applies.
Hurt Locker is a high intensity total body workout aimed at immediate results. Exercises constantly vary and may include interval training, sprints, core strengthening, agility drills, kettle bells, stations, plyometric, body weight strength drills, cardio, boxing and much more.
Lynn Spin is a dynamic ride powered by music and adrenaline. Experience hill climbs, sprints, and banking turns designed to build a powerful body. It’s a different ride every time
Lynn Sanity is a high intensity total body workout. The class program changes daily and incorporates free weights and cardio to keep you functionally fit.